Are you trying to get started on the course? Or have you been struggling to get started and pick up momentum with the course? Well this is intended to help you jumpstart the process. Watch the video below to get started.
Summary of Steps
Your goal is to make doing something related to the course part of your daily routine. Below are the steps to make this become a habit.
Practice the Habit
When first trying to form this habit, practice it a few times. You can imagine yourself going through each of the steps, including the victory dance. Even better would be to physically practice it by going through the motions of the course trigger, opening the course webpage (you don’t need to spend the whole 2 minutes on it when rehearsing…), and then doing the victory dance. Try running through the habit in this way a few times until it feels easy.
In the course itself, I’ll talk more about the rationale for taking this approach to forming new behaviors. It’s based on my Glide Model of Intentional Productivity as well as the book, Tiny Habits (by BJ Fogg).