DC3. Feedback
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Topic Category: Distraction Control
DC2. Action Steps
Taking Control Over External Triggers To start getting control over the external distraction triggers, start with the steps below. Then return to the video and pictures from the previous section when you’re ready to do more. Disable unnecessary notifications. On your computer, tablet, phone, watch, etc. If you really need to know about work emails …
DC1. Concepts, Strategies, Reflection
With mind control, we focused on what was going on inside your head. Distraction control focuses on this some too, but it also focuses on external distractions that are trying to pull our attention away from what we want to be focusing on. Watch the videos below to explore different ways of increasing your Distraction …
